Hi, I’m Kala Jurno
Registered Nurse (RN)
Certified Health Coach
Telehealth
Accepting New Patients
Kala Jurno, RN, is an experienced integrative health coach offering personalized telehealth coaching that blends nursing expertise with holistic, evidence-based strategies to support chronic disease management, stress reduction, nutritional optimization, and lifestyle change; Kala uses a patient-centered approach to create individualized care plans, virtual follow-ups, and measurable wellness goals that improve energy, sleep, and overall well-being for adults and families—book now!
Kala’s Services
Discover the services Kala offers to help you move forward with confidence, wherever your next step takes you.
Patient Population
Ages: 12 and Older
Gender: All Genders
-
Personalized, evidence-informed telehealth health coaching with Kala Jurno helps adults achieve sustainable wellness through behavior change, lifestyle medicine, and integrative strategies. Kala blends practical habit coaching with holistic assessment—addressing nutrition, sleep, stress resilience, movement, and chronic condition self-management—to create realistic, individualized plans you can follow from home.
What to expect
Initial comprehensive virtual intake to review medical history, current habits, goals, medications, labs, and readiness for change.
Collaborative goal setting and measurable action plans tailored to your lifestyle and medical needs.
Ongoing telehealth sessions for accountability, skill-building, and stepwise adjustments.
Tools and resources: meal planning principles, sleep hygiene, stress reduction techniques (breathwork, mindfulness), activity prescriptions, and behavior-change techniques (motivational interviewing, SMART goals).
Coordination with your IFM care team to align coaching with medical treatment when needed.
Who benefits
Adults seeking weight management, improved energy, or better sleep.
People managing chronic conditions such as hypertension, type 2 diabetes, metabolic syndrome, or digestive disorders.
Those wanting stress reduction, improved mental resilience, or healthier daily routines.
Patients needing practical, sustainable lifestyle changes alongside medical care.
Benefits
Convenient telehealth delivery for flexible scheduling and ongoing support.
Practical, achievable behavior changes that lead to measurable health improvements.
Integrative approach that complements medical treatment and reduces fragmentation of care.
Emphasis on long-term maintenance and relapse prevention.
Insurance & access
Telehealth coaching appointments available by scheduled video visits. Kala provides care consistent with IFM policies; check with your plan for coverage and out-of-pocket options.
Book a telehealth health coaching visit with Kala Jurno for a personalized, integrative pathway to better health—focused on sustainable habits, measurable outcomes, and coordinated care.
Professional Experience & Credentials
Bachelor of Science in Nursing (BSN)
Certified Health Coach
Specialty: Health Coaching
“What drew me to integrative family medicine is the emphasis on listening, lifestyle, and long-term support. It allows me to walk alongside patients as they build sustainable health, not quick fixes.”
My Background
I’m Kala, a registered nurse and nurse health coach at Integrative Family Medicine. My background in healthcare spans several settings, including neonatal intensive care and retina ophthalmology. I earned my Bachelor of Science in Nursing from Grand View University, and each role I’ve held has shaped how I support patients today.
My passion for functional health and wellness grew from my own health journey. In 2018, I became a Certified Health Coach through the Integrative Women’s Health Institute. The following year, I was diagnosed with an autoimmune condition, an experience that deepened my commitment to holistic healing. Through whole foods nutrition, thoughtful supplementation, movement, and lifestyle changes, I learned firsthand how powerful personalized care can be.
Because I have navigated chronic illness myself, I bring deep compassion and understanding to my work. I meet patients where they are, offering education, support, and practical guidance that fits real life. My goal at IFM is to provide truly patient-centered care and empower individuals to build lasting physical and mental well-being.
Book an Appointment
If Kala’s approach to care resonates with you, use the button below to book your appointment today. She looks forward to supporting your journey to greater health, connection, and vitality.