Who She Helps

• Women with PCOS (polycystic ovary syndrome): comprehensive assessment of metabolic health, insulin resistance, hormonal patterns, menstrual cycle regulation, nutrition, and targeted medical and lifestyle interventions to improve ovulation, weight management, and fertility outcomes.

• Women with chronic fatigue and low energy: thorough workup to identify contributing causes such as thyroid dysfunction, adrenal dysregulation, nutritional deficiencies, sleep disorders, chronic infection, and lifestyle factors; tailored plans combining medical treatment, nutrition, sleep strategies, and graded activity.

• Women with unexplained or complex symptoms: stepwise, systems-based diagnostic approach using advanced labs, functional testing, and clinical expertise to uncover hidden drivers—autoimmunity, hormonal imbalance, gut dysfunction, or environmental triggers—and create a clear, actionable care plan.

• Hormone-related symptoms across the lifespan: perimenopause and menopause support, menstrual irregularities, PMS/PMDD management, and contraceptive counseling integrated with personalized hormonal and non-hormonal options.

What to Expect

• Comprehensive intake and systems review that values your history, lifestyle, and goals.

• Targeted laboratory and functional testing (hormone panels, metabolic markers, thyroid function, nutrient status, inflammatory markers, and more) to identify root causes.

• Evidence-informed combination of conventional medicine and integrative therapies: tailored prescriptions when needed, bioidentical hormone considerations when appropriate, nutrition and weight-management counseling, sleep and stress interventions, and targeted supplements.

• Collaborative care and long-term follow-up with clear milestones and measurable outcomes to restore function and improve quality of life.

Why Patients Choose Stephanie

• Root-cause focus: she doesn’t just treat symptoms—she works to identify underlying drivers.

• Personalized plans: treatments are individualized to your biology, preferences, and life stage.

• Integrative toolbox: combines conventional diagnostics with lifestyle medicine, nutrition, and targeted supplementation for sustainable results.

• Compassionate, thorough care for complex or vague symptoms when others have been uncertain.

If you’re experiencing PCOS symptoms, persistent fatigue, confusing hormone issues, or unexplained health problems, Stephanie can help identify the cause and build a practical, personalized plan to restore health, balance, and energy. Book an appointment to start a focused diagnostic process and integrative care tailored to your needs.

Stephanie brings an evidence-based, patient-centered approach to weight management at Integrative Family Medicine. Her program combines thorough metabolic assessment, personalized lifestyle plans, medical management when appropriate, and ongoing support to help you reach and maintain a healthier weight while improving overall metabolic health.

Who Stephanie Helps

• Adults struggling with weight management, especially those with signs of insulin resistance, prediabetes or type 2 diabetes, metabolic syndrome, or difficulty losing weight despite diet and exercise.

• Patients seeking a holistic, medically supervised program that blends lifestyle medicine with targeted pharmacotherapy.

• People who want individualized care, realistic goal-setting, and long-term support rather than a quick-fix approach.

What to Expect — Program Components

1. Comprehensive Intake and Medical Assessment

• Detailed medical history, medication review, and discussion of prior weight-loss attempts.

• Assessment of lifestyle factors: sleep, stress, physical activity, eating patterns, and social determinants of health.

• Focused evaluation of metabolic health: weight and body composition measures, waist circumference, blood pressure.

• Screening for underlying causes that impact weight (hormonal imbalances, sleep apnea risk, medication effects, mental health factors).

2. Individualized Treatment Plan

• A personalized plan developed collaboratively with Stephanie, addressing nutrition, physical activity, sleep, stress, and behavioral strategies.

• Sleep hygiene and stress-management techniques shown to support weight and metabolic health.

• Cognitive and behavioral tools to address emotional eating, motivation, and habit change.

3. Medical Management and Safe Use of Semaglutide (and related medications)

• Thorough discussion about medication options, benefits, potential side effects, and realistic expectations.

• Use of GLP-1 receptor agonists (for example, semaglutide) as part of a comprehensive plan when clinically appropriate and desired by the patient.

• Careful assessment for contraindications and close monitoring for safety and effectiveness.

• Individualized dosing, titration, and follow-up to manage side effects and optimize outcomes.

• Integration of medication with lifestyle interventions — medications are used to enhance results and support sustainable behavior change, not as a standalone fix.

4. Ongoing Monitoring and Support

• Regular follow-up visits to review progress, adjust the plan, and address challenges.

• Repeat laboratory monitoring as needed to track metabolic improvements and medication safety.

• Coordination with other providers (nutritionists, behavioral health, sleep specialists, endocrinology) when specialized care is needed.

• Access to resources and practical tools to sustain lifestyle changes long term.

Why Patients Trust Stephanie

• Holistic, patient-centered care: Stephanie treats the whole person — not just the number on the scale — looking at metabolic health, habits, mental well-being, and medical factors that affect weight.

• Medical expertise with an integrative mindset: She blends lifestyle medicine with evidence-based pharmacotherapy, using medications like semaglutide thoughtfully and safely.

• Individualized plans: Every treatment plan is tailored to your health history, goals, and day-to-day life, with clear, manageable steps.

• Ongoing partnership: Stephanie emphasizes regular follow-up and real-world support to help you navigate setbacks and build sustainable habits.

• Safety-first approach: Careful assessment, monitoring, and coordination with other clinicians ensure treatment is appropriate and safe.

Results You Can Expect

• Improved metabolic markers: lower fasting glucose/A1c, improved insulin sensitivity, better lipid profiles, and reduced blood pressure in many patients.

• Clinically meaningful weight loss when medication is combined with lifestyle changes, plus improvements in energy, sleep, mood, and daily functioning.

• Skills and strategies to maintain weight loss and prevent regain over time.

If you’re ready to approach weight loss with a medically supervised, integrative strategy that targets metabolic health and supports sustainable change, book an appointment with Stephanie today. She will listen, evaluate, and guide you through a safe, evidence-based program built around your individual needs and goals.